Gut was scientifically approved in 1865. The disease is described by Thomas Sendegum in his book A Treatise on Gout, in which he describes the signs, symptoms and attacks of the disease he has experienced for 30 years.
In the time of Hippocrates this was called the "disease of kings". The reasons are taken into account: excessive and indiscriminate consumption of food and alcohol.
What is Gut
Gout is a pathology associated with salt deposits in the joints and kidneys and is characterized by severe pain in these areas. Progression of the disease leads to recurrent and increased attacks, which leads to tophi formation. These are nodules that change the shape of the joints. There is a constant development of urolithiasis and kidney failure.
Diagnosis is performed by collecting synovial fluid and detecting urates in it. X-rays of the affected joints are also taken. It can lead to positive results in treatment while removing inflammation, normalizing nutrition and lowering acid in urine.
The disease manifests itself more often in men after 40 years. Female pathologies are observed in the postmenstrual period. Joint damage occurs throughout the body, but mostly in the legs.
Main causes of gout:
- inheritance;
- eating foods containing large amounts of purines;
- insufficient uric acid excretion from the body;
- purine core catabolism.
Principles of Gout Diet
The development of gout disease depends on metabolic disorders in the body. Diet for treatment is an effective way. Good nutrition should be monitored daily. The basic principle of the gout diet is to reduce blood salts. In case of excess, kidneys cannot work on their own. Failure to follow the diet can cause relapses. A pain attack can begin at any time. This usually happens at night. If you do not follow a diet, the disease can progress and spread to all joints.
Treatment should be done at home. It involves following a balanced diet. This is considered a basic and effective method. The menu has been compiled by the attending physician, taking into account the individual characteristics of the patient. Diet is necessary to lower uric acid levels.
Features of the gout diet
Purines should not be included in the food in the gout diet, they contribute to acid accumulation. Purines are found in meat and fatty foods. Therefore, people with gout are advised to consume more vegetarian food. The recipes do not contain expensive ingredients and the cooking technique is not complicated. However, it is important to combine only the allowed foods.
Nutritional therapy can help treat gout symptoms at home.
Eating fatty and spicy foods quickly enough leads to an attack associated with uric acid and severe pain. For example, drinking too much coffee with high amounts of purines can trigger a relapse. High-risk foods include alcohol, beer, sodas, and even grapes. They are completely excluded from the diet of the sick person.
For the rapid removal of purines from the body, the patient is prescribed a copious drinking regimen. The amount of liquid drunk daily reaches 2. 5 liters. In case of urolithiasis, water with alkaline and sodium bicarbonate is required. It is possible to neutralize the urine with excess plant protein and citrus fruits in food.
Diet for gout in the legs
Gout diet should always be followed. Since the treatment is carried out at home, the person suffering from the disease must have willpower and not violate the developed menu. Depending on the patient's condition, a separate menu is created with allowed and prohibited products. Dishes can be tasty and varied, despite their simplicity. The gout diet on the legs does not have very strict restrictions, but the patient must satisfy the body and promote a healthy lifestyle.
Dietary Errors in Disease:
- eating foods containing purines;
- alcohol abuse;
- lack of fluid in the diet;
- large amounts of animal fat;
- excessive consumption of animal proteins;
- table salt and pickles;
- insufficient amount of vegetables and fruits in the daily diet.
Allowed and prohibited foods in the gout diet
On the gout diet, the patient should have information about allowed and prohibited foods in addition to the main treatment. It is not possible to cure this ailment or eliminate the symptoms without following the rules of nutrition.
Prohibited Products:
- bakery products, ie rich products;
- meat (beef, lamb, pork, sausage);
- seafood (fatty types);
- salted and spiced milk;
- legumes;
- vegetables (sorrel, mushrooms);
- fruits (grapes, raspberries, figs);
- mayonnaise;
- sweets and confectionery;
- animal fats;
- alcoholic beverages;
- black tea, coffee;
- sauces (mustard, horseradish);
- spices and herbs.
Beware!The above products should not be consumed or added to the patient's meal!
At first glance, the gut menu may seem boring and unpleasant. Actually this is not the case.
List of products that are allowed to be consumed without harm to health:
- bakery - uncomfortable pastries;
- meat - rabbit and chicken;
- boiled fish (low-fat varieties);
- egg (1 piece per day);
- dairy products (low fat and not salty);
- is not legumes;
- vegetables (potato, carrot, onion, garlic, tomato);
- fruits (green apple, apricot, tangerine);
- vegetable oils;
- fruit teas, natural juices obtained from approved products.
You can also replace the diet with seeds and nuts:
- walnut;
- cedar;
- almonds;
- nuts;
- peanut.
Peanuts are high in purines and should therefore be excluded from the diet.
This is interesting!There was a debate among scientists about the use of tomatoes in the patient's diet. After all, they contain trace amounts of oxalic acid. It turned out that the red vegetable is harmless, but rather beneficial due to antioxidants and phytoncides. They eliminate the inflammation common in gout. This follows that tomatoes can be eaten with gout in any amount.
Contraindications for gout
The most popular foods have contraindications for the gout diet. Because of chronic pathology, you can and should get used to weakening dishes, because they are aimed at relieving symptoms and significantly reducing pain. Diet should always be followed. As a cup of coffee or grapes can cause a pain attack.
During the period when gout is exacerbated, the drug is used by adhering to the diet. Bed rest is also required. All this stops the inflammatory processes. When preparing meals for the patient, it is better to keep a table with allowed and prohibited food in a prominent place.
Limit meat and fish consumption to twice a week. Fish should be eaten with gills and scales on the advice of doctorsThese fish byproducts are great at removing toxins from the body. In case of pain attacks, the use of these products is delayed for several weeks.
Semi-finished products and canned food are categorically contraindicated. Diet No. 6 prohibit the use of broth. After all, soups and borscht are prepared on the basis. The fact is that this exception is quite justified due to the addition of various spices and spices that can trigger an attack. It would be correct to cook the meat separately and use the broth as a broth from under the vegetables. During the cooking process, the water is drained and changed several times. This reduces the concentration and expels purines from the composition.
Diet for gout: weekly menu
The disease cannot be cured, especially if the pathology progresses with diabetes or obesity. A special diet is used to reduce relapses and exacerbations with gout - table 6.
Although the menu is designed for a week, the gout diet can always be followed. The diet is developed by the attending physician.
There may be several options for such a diet that are not too different from each other. The process uses traditional cooking technology.
Monday
- tea with cranberry syrup, boiled egg, tomato salad, rye bread;
- freshly squeezed apple juice, boiled vegetables;
- beet salad, boiled turkey, boiled zucchini, compote; Boiled potatoes with
- cheese, cabbage salad, rosehip tincture.
- kefir.
Tuesday
- cottage cheese pudding with sour cream, green tea with honey;
- whole wheat biscuits, chicory beverage;
- vegetable noodle soup, steamed chicken cutlet, fruit drink;
- vegetable stew, compote;
- whey.
Wednesday
- pumpkin pancakes, milk buckwheat porridge, tea;
- green apple;
- vegetable and rice soup, boiled cod, beet salad, carrot juice;
- stew buckwheat, apple juice, biscuit liver;
- wheat bran juice.
Thursday
- meat, milk, beet soup without croutons;
- cheese toast, chamomile tea;
- meatballs with mashed potatoes, potato pancakes, pancakes, compote;
- cooked squash, fruit salad, tea with milk;
- fermented cooked milk.
Friday
- porridge, vegetable salad, cherry juice;
- watermelon, lemon, strawberry and pear sweets, crisp bread;
- mashed potatoes, rabbit stew, coleslaw, tea;
- boiled eggs, barley soup, jelly;
- cottage cheese baked apple, rosehip tea.
Saturday
- wheat porridge, chicory beverage;
- gingerbread with kefir;
- buckwheat boiled chicken, eggplant caviar, tea;
- diet rice, cucumber salad, bread, jelly;
- varenets.
Sunday
- cottage cheese casserole, cottage cheese pancakes, tea;
- quail egg omelette (4 pieces);
- mashed cheese soup, garlic toast, rosehip tea;
- stewed vegetable rice, beet salad;
- yogurt.
This is a rude menu for people with gout that does not contain prohibited foods. A balanced and complete diet allows you to use it for a long time. Fasting days are required to achieve a greater effect.
Diet for gout: reviews of nutritionists
The examination of the professor of Gastroenterology and Dietetics Department is as follows. If drug therapy is ineffective, diet is the main treatment for gout.
The severity of the process affects the nutritional approach to treating patients, namely:
- seizure frequency;
- plasma uric acid level;
- is the patient's body weight.
The amount of purine, fats, proteins, sodium salts and alcohol in the diet should be minimized.
Eating a diet can rapidly reduce plasma uric acid and return to normal levels. Effective and healing effect based on natural ingredients.